A white wine spinach cream sauce baked with cod  |
| Nutrition Info | |
| Number of Servings: 1 (109.22 g per serving) | |
| Ingredients: Fish, cod, Atlantic, fillet, bkd/brld; Base, roux soup/sauce thickener, w/o msg, dry mix, FS; Wine, all table types; Milk, 2%, w/add vit A & D; Cream, whipping, heavy; Spinach, fresh, leaf; Juice, lemon, cnd/btl; SNC Chicken Base; Spice, paprika; Salt, table; Ever-Rich Liquid Butter; Secret Seasoning; Seasoning, salt, w/o msg | |
| Notes: Per 3oz piece: chicken stock, fish, wheat, soy, milk | |
| Calories (kcal) | 144.51 |
| Calories from Fat | 52.99 |
| Fat (g) | 5.97 |
| Saturated Fat (g) | 2.68 |
| Trans Fatty Acid (g) | 0.10 |
| Cholesterol (mg) | 55.62 |
| Sodium (mg) | 483.28 |
| Carbohydrates (g) | 2.78 |
| Dietary Fiber (g) | 0.16 |
| Total Sugars (g) | 0.54 |
| Protein (g) | 18.80 |
| Vitamin A - IU (IU) | 755.04 |
| Vitamin C (mg) | 2.52 |
| Calcium (mg) | 33.86 |
| Iron (mg) | 0.57 |
| Icon Key: | ||
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Healthy | |
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Non-gluten | |
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Vegetarian | |