Cold water white fish with a lemon butter sauce |
Nutrition Info | |
Number of Servings: 1 (132.54 g per serving) | |
Ingredients: Fish, cod, Atlantic, fillet, bkd/brld; Ever-Rich Liquid Butter; Water, tap, municipal; Milk, 2%, w/add vit A & D; Cream, half & half; Flour, white, unbleached, enriched; Juice, lemon, fresh; Salt, table; Spice, pepper, white; Base, vegetable, w/o msg, low sod, vegetarian, FS | |
Notes: Per 4oz pc: fish, soy, wheat, milk | |
Calories (kcal) | 155.63 |
Calories from Fat | 62.23 |
Fat (g) | 7.17 |
Saturated Fat (g) | 1.73 |
Trans Fatty Acid (g) | 0.03 |
Cholesterol (mg) | 46.49 |
Sodium (mg) | 697.11 |
Carbohydrates (g) | 3.38 |
Dietary Fiber (g) | 0.07 |
Total Sugars (g) | 0.83 |
Protein (g) | 19.04 |
Vitamin A - IU (IU) | 127.89 |
Vitamin C (mg) | 0.98 |
Calcium (mg) | 38.01 |
Iron (mg) | 0.48 |
Icon Key: | ||
Healthy | ||
Non-gluten | ||
Vegetarian |