Wellness wakeup high protein oatmeal  |
| Nutrition Info | |
| Number of Servings: 16 (101.43 g per serving) | |
| Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground | |
| Notes: Per 1/16th pan: milk, egg, oats (Gluten) | |
| Calories (kcal) | 245.76 |
| Protein (g) | 7.77 |
| Carbohydrates (g) | 37.48 |
| Dietary Fiber (g) | 3.90 |
| Total Sugars (g) | 15.20 |
| Fat (g) | 7.58 |
| Saturated Fat (g) | 1.16 |
| Cholesterol (mg) | 40.79 |
| Sodium (mg) | 328.29 |
| Icon Key: | ||
|
Healthy | |
 |
Non-gluten | |
|
Vegetarian | |