Vegan broth based soup... nutrient rich!   |
| Nutrition Info | |
| Number of Servings: 1 (195.38 g per serving) | |
| Ingredients: Water, tap, municipal; Squash, acorn, fresh, cubes; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Rice, white, long grain, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Spice, onion, pwd; Herb, thyme, leaf, dried | |
| Notes: Per 3/4 cup: vegan; soy | |
| Calories (kcal) | 68.69 |
| Calories from Fat | 6.08 |
| Fat (g) | 0.68 |
| Saturated Fat (g) | 0.13 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 161.45 |
| Carbohydrates (g) | 14.70 |
| Dietary Fiber (g) | 1.48 |
| Total Sugars (g) | 1.42 |
| Protein (g) | 1.73 |
| Vitamin A - IU (IU) | 375.17 |
| Vitamin C (mg) | 9.99 |
| Calcium (mg) | 25.91 |
| Iron (mg) | 0.99 |
| Icon Key: | ||
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Healthy | |
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Non-gluten | |
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Vegetarian | |