St. Norbert College
Basil and parmesan coated chicken with antipasto salad, Amber Waves of Grain vegetable & pesto rice pilaf
Tofu version per request
Healthy Non-gluten Vegetarian
Nutrition Info
Number of Servings: 1 (214.46 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Antipasto; Flour, rice, white; Cheese, parmesan, grated; Cheese, parmesan, shredded; Cheese, mozzarella, shredded; Spice, paprika; Salt, table; Mustard, flour, dry; Seasoning, garlic salt; Herb, basil, dried, ground; Spice, pepper, white
Notes: Per each: contains milk; antipasto has no allergens
Calories (kcal)257.85
Protein (g)31.76
Carbohydrates (g)11.17
Dietary Fiber (g)1.64
Total Sugars (g)1.71
Fat (g)9.07
Saturated Fat (g)3.43
Cholesterol (mg)84.26
Sodium (mg)748.09
Icon Key:
Healthy    Healthy
Non-gluten    Non-gluten
Vegetarian    Vegetarian