|
Basil and parmesan coated chicken with antipasto salad, Amber Waves of Grain vegetable & pesto rice pilaf Tofu version per request    |
| Nutrition Info | |
| Number of Servings: 1 (214.46 g per serving) | |
| Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Antipasto; Flour, rice, white; Cheese, parmesan, grated; Cheese, parmesan, shredded; Cheese, mozzarella, shredded; Spice, paprika; Salt, table; Mustard, flour, dry; Seasoning, garlic salt; Herb, basil, dried, ground; Spice, pepper, white | |
| Notes: Per each: contains milk; antipasto has no allergens | |
| Calories (kcal) | 257.85 |
| Protein (g) | 31.76 |
| Carbohydrates (g) | 11.17 |
| Dietary Fiber (g) | 1.64 |
| Total Sugars (g) | 1.71 |
| Fat (g) | 9.07 |
| Saturated Fat (g) | 3.43 |
| Cholesterol (mg) | 84.26 |
| Sodium (mg) | 748.09 |
| Icon Key: | ||
|
Healthy | |
|
Non-gluten | |
|
Vegetarian | |