St. Norbert College
Whole grain & vegetable pilaf
Healthy Non-gluten Vegetarian
Nutrition Info
Number of Servings: 1 (205.55 g per serving)
Ingredients: Tomatoes, diced; Water, tap, municipal; Rice, brown, long grain, dry; Peppers, bell, red, strips, flame rstd, fzn, FS; Squash, zucchini, baby, med, fresh; Squash, summer, all types, ckd, drnd, slices; Kasha, rstd, dry; Quinoa, dry; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Mushrooms, brown, fresh; Broccoli, florets, fresh; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains soy, milk; vegetarian
Calories (kcal)162.51
Protein (g)4.34
Carbohydrates (g)25.20
Dietary Fiber (g)3.00
Total Sugars (g)3.49
Fat (g)5.04
Saturated Fat (g)0.67
Cholesterol (mg)0.36
Sodium (mg)262.59
Icon Key:
Healthy    Healthy
Non-gluten    Non-gluten
Vegetarian    Vegetarian