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Vegan soup with brown rice, chick peas, white beans and veggies....seasoned with oregano    |
| Nutrition Info | |
| Number of Servings: 3 (184.01 g per serving) | |
| Ingredients: Oil, olive blend; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Herb, bay, leaf, ground; Tomatoes, dices, w/liquid, cnd; Tomato Paste, cnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Herb, oregano, ground; Juice, lemon, fresh; CHICKPEAS/GARBANZO BEANS/BENGAL GRAM, CND, SOLIDS & LIQUID; Beans, great northern, mature, cnd; Brown Rice | |
| Notes: Per 3/4 cup: vegan; contains soy | |
| Gram Weight (g) | 184.01 |
| Calories (kcal) | 74.22 |
| Calories from Fat | 18.74 |
| Fat (g) | 2.08 |
| Protein (g) | 2.68 |
| Carbohydrates (g) | 11.66 |
| Dietary Fiber (g) | 2.26 |
| Total Sugars (g) | 1.51 |
| Sodium (mg) | 144.49 |
| Icon Key: | ||
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Healthy | |
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Non-gluten | |
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Vegetarian | |