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Hand breaded chicken deep fried with tonkatsu sauce (think Asian ketchup) |
| Nutrition Info | |
| Number of Servings: 1 (180.94 g per serving) | |
| Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Eggs, whole, raw, extra lrg; Bread Crumbs, panko, original; Flour, all purpose, white, unbleached, enrich; Salt; Spice, pepper, black, ground; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 4 oz pc: contains wheat, egg; deep fried tonkatsu sauce contains wheat, soy | |
| Gram Weight (g) | 180.94 |
| Calories (kcal) | 444.80 |
| Calories from Fat | 172.29 |
| Fat (g) | 19.43 |
| Protein (g) | 29.31 |
| Carbohydrates (g) | 35.61 |
| Dietary Fiber (g) | 1.24 |
| Total Sugars (g) | 0.90 |
| Sodium (mg) | 401.56 |
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Healthy | |
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Non-gluten | |
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Vegetarian | |