Vegan soup with fragrant Indian spices   |
| Nutrition Info | |
| Number of Servings: 3 (169.39 g per serving) | |
| Ingredients: Water, tap, municipal; Carrots, fresh, chpd; Tomatoes, puree, cnd; Cabbage, kale, fresh, chpd; Onion, yellow, fresh, chpd; Beans, lentils, red, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice Blend, garam masala; Vinegar, white, distilled; Sugar, brown, packed; Herb, parsley, sprigs, fresh; Garlic, crushed, wet; Spice, tumeric, ground; Spice, pepper, black, ground | |
| Notes: 3/4 cup: vegan; soy | |
| Calories (kcal) | 75.82 |
| Calories from Fat | 5.34 |
| Fat (g) | 0.59 |
| Saturated Fat (g) | 0.06 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 100.44 |
| Carbohydrates (g) | 13.98 |
| Dietary Fiber (g) | 2.82 |
| Total Sugars (g) | 2.64 |
| Protein (g) | 4.35 |
| Vitamin A - IU (IU) | 526.55 |
| Vitamin C (mg) | 23.12 |
| Calcium (mg) | 38.17 |
| Iron (mg) | 1.14 |
| Icon Key: | ||
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Healthy | |
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Non-gluten | |
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Vegetarian | |