Tilapia grilled with a panko & herb crust...a healthy choice vs. deep frying |
| Nutrition Info | |
| Number of Servings: 1 (147.41 g per serving) | |
| Ingredients: Fish, tilapia, raw; Bread Crumbs, plain; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Garlic, crushed, wet; Herb, basil, leaf, fresh; Herb, parsley, sprigs, fresh; Herb, tarragon, fresh, INTL; Herb, thyme, fresh; Water, tap, municipal | |
| Notes: Per 4oz filler: contains fish, wheat, egg | |
| Calories (kcal) | 225.68 |
| Calories from Fat | 74.00 |
| Fat (g) | 8.44 |
| Saturated Fat (g) | 2.06 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 92.13 |
| Sodium (mg) | 670.32 |
| Carbohydrates (g) | 10.82 |
| Dietary Fiber (g) | 0.56 |
| Total Sugars (g) | 1.11 |
| Protein (g) | 26.13 |
| Vitamin A - IU (IU) | 116.94 |
| Vitamin C (mg) | 0.49 |
| Calcium (mg) | 39.50 |
| Iron (mg) | 1.61 |
| Icon Key: | ||
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Healthy | |
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Non-gluten | |
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Vegetarian | |