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Lentil, kale and loads of veggies make this soup a vegan nutrition powerhouse    |
| Nutrition Info | |
| Number of Servings: 3 (170.72 g per serving) | |
| Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Mushrooms, brown, fresh; Cabbage, kale, fresh, chpd; Tomatoes, diced, fire rstd, cnd; Broccoli, florets, fresh; Beans, lentils, red, dried; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Vinegar, red wine; Salt, table; Herb, cilantro, leaf, fresh; Herb, parsley, sprigs, fresh | |
| Notes: Per 3/4 cup: contains soy; vegan | |
| Calories (kcal) | 59.19 |
| Protein (g) | 2.30 |
| Carbohydrates (g) | 7.84 |
| Dietary Fiber (g) | 1.54 |
| Total Sugars (g) | 1.46 |
| Fat (g) | 2.36 |
| Saturated Fat (g) | 0.45 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 371.79 |
| Icon Key: | ||
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Healthy | |
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Non-gluten | |
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Vegetarian | |