St. Norbert College
Lentil, kale and loads of veggies make this soup a vegan nutrition
Healthy Non-gluten Vegetarian
Nutrition Info
Number of Servings: 3 (170.72 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Mushrooms, brown, fresh; Cabbage, kale, fresh, chpd; Tomatoes, diced, fire rstd, cnd; Broccoli, florets, fresh; Beans, lentils, red, dried; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Vinegar, red wine; Salt, table; Herb, cilantro, leaf, fresh; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)59.19
Protein (g)2.30
Carbohydrates (g)7.84
Dietary Fiber (g)1.54
Total Sugars (g)1.46
Fat (g)2.36
Saturated Fat (g)0.45
Cholesterol (mg)0
Sodium (mg)371.79
Icon Key:
Healthy    Healthy
Non-gluten    Non-gluten
Vegetarian    Vegetarian